READY TO COMMIT to a healthier version of YOU? Let’s take the next step together!

Looking for a coach who is completely focused on helping you commit to your TOTAL FITNESS AND NUTRITION and holds you accountable to your health goals?

Develop and maintain healthy fitness and nutrition habits with supportive long-term coaching with me to support you every step of the way on your health journey.

My clients benefit from my UNIQUE MIX OF EXPERTISE which include traditional strength work in addition to Yoga, Pilates, mobility and an emphasis on CORE exercises. My coaching style is enthusiastic and meant to encourage you to feel your best. My aim is for you to feel mentally and physically better through our work together.

You’re looking to commit fully to your fitness and nutrition? I would love to support you on your journey to your best, healthy self!

PROFESSIONAL EXPERTISE with Requisite Certifications:

• Certified PERSONAL TRAINER (National Academy of Sports Medicine (NASM))

• NUTRITION COACH (Precision Nutrition L1 & NASM)

• PILATES MAT Instructor (EQUINOX)

• YOGA QUALIFICATIONS: 200hr Teacher Training + RESTORATIVE YOGA Teacher Training + CorePower Yoga YOGA SCULPT Teacher Training + CorePower Yoga Strength X Training

• MOBILITY Specialist: Functional Range Strength Coach (FRSC), Functional Range Conditioning Mobility Specialist (FRCm.s.) + KINSTRETCH (Group format mobility specialty) + Mobility Sticks Golf Training Course

• BARBELL and KETTLEBELL Specialist (learned expert coaching strategies from World Champion Marty Gallagher and Reload Physical Therapy, NYC)

• TRX QUALIFICATIONS: TRX Suspension Training, TRX for Yoga, TRX Functional Training (3 Courses)

• CORE Training (NASM)

• SPEED, AGILITY, QUICKNESS (NASM)

• REACTIVE Training (NASM)

• GOLF FITNESS Specialist (NASM)

• GROUP FITNESS: 3+ YEARS EXPERIENCE COACHING PRIVATE GROUPS, COREPOWER YOGA NYC, AND NOW AT SPORTIME NY’S QUOGUE LOCATION.